Fitness – My CMS

Crossfit Fitness

Starting Slow and Running Long Miles

Crossfit Fitness

Choosing Fitting Shoes is a First!

Combining Jogging with Fitness is Awesome!

Treadmill VS Jogging

Proper Upper Body Forms for Joggers

Try a run/walk approach.

Crossfit Fitness

Nose & Mouth Breathing

Diseases That May Prevent One from a Good Jogging Routine or Restrict It Otherwise